What daily habit do you do that improves your quality of life?
Stretching and meditation are two things I do every day. I didn’t used to stretch. I only had so much time. Meditate? I could never sit still while not painting.
Now I start every morning with a series of stretches that I learned to do in yoga. It’s not time consuming and it feels great.
I now know more than I ever thought I wanted to know about facia and breathing. I’ve learned to sit still and my brain feels so much better then it ever has.
Peace Kit 