It’s important that I pay attention to the moments I spend in regulation so that when I fall out, I have ideas.
Morning and evening walks have been amazing. The weather is beautiful, the beaches are charming. Pink skies. Little breezes to cool off balmy nights.
Walking, I find to be very regulating. Whether I’m alone or with friends or loved ones. Mornings, afternoons or at sunset, walking can always help me to get into a good state or stay in one.
Even thinking back on good moments is helpful. Cutting flowers, stopping at farm stands, flea market finds, discovering a coffee shop, a new yoga studio, I have enjoyed exploring the whole area. I’ve been enjoying setting up my new work space, refinishing my table, arranging things. I’ve enjoyed swimming and all the little east coast beach alcoves.
Eating tasty wholesome foods. Fresh tomatoes sun warmed from the garden. Green beans and corn from a farm stand. A ham and cheese croissant from our new favorite coffee place. Even just a walk down to the dock to put my feet in the water.
I never knew I had so much control over my own state.
True, I’ve been enjoying the head space a good yoga class puts me in. I go visit my kids when I need a boost in spirits. I’ve been known to make tea and toast for myself when I’m in a low mood.
But I guess it just occurred to me that I had the power of my own intention to actually guide myself into a more comfortable regulated state. I thought it was random and subject to time and happenings. I actually felt a little guilty for taking a moment to comfort myself into regulation.
I’ve decided to let that idea go and all the silly guilt I didn’t need to feel with it!
Peace Kit 