What part of your routine do you always try to skip if you can?
I don’t TRY to skip any part, but if I’m side tracked or in a hurry, I might skip meditation. It happens
In fact, I just set my phone down and meditated, because this particular morning might get hectic.
Opening up 20 minutes might sound impossible, but like the hour I find for yoga or to work out, it is time that gives back, always.
That old should word again. I hear this, I ‘should’ do yoga, I ‘should’ meditate, people say it all the time. People also say, I should eat better when they see me eating something healthy, I used to feel guilty for making them feel guilty, but here’s what I’ve learned. Doing yoga, meditating , and eating healthy nourishing food are their own reward. They make me feel good. That’s why.
If I skip, I pay. I know this well
There was this movie called Amistad. The line that I will never forget is something like
“What is should ?! we have no word in our language for should, you either do something or you don’t do it.” This sounds amazing with an African accent (most things do actually)
But right there, that’s gold, because it’s true. You do it or you don’t do it. End of story Then it’s in the past. And who cares. Unless you suffer, but by then it’s too late. Luckily we get to try again
Peace Kit 
wasn’t that Yoda? there is no try, you do or you do not?….I’m serevrlt self consious, so often I try to do everything on my own, and hate asking for help……I try to do way too many things that usually take 2 people, just because of that…..and on going challenge….sometimes the right thing is to reach out…..and if someone offers, take it…..I need to learn and remind myself of that..over and over again
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Yes! Yoda did say it too!
It’s hard for me to ask for help also. And I tend to have big ideas too so I know what you mean
Thanks so much for reading and commenting !
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