bed is usually by 10. and I’ve noticed my running friends are all about the same…after the occasional Wednesday run we do a pub night, and we usually all leave half asleep by 9…
I keep trying to get myself up earlier and earlier…6:30 for most of my school and post school life was it, I would wake up at that time without an alarm clock, then I started shift work and that ended, but right now, about 7AM….I finally bought a normal alarm clock, and the iPhone is turned off, and kept nowhere near the bed….that helps the sleep
Peace Kit
bed is usually by 10. and I’ve noticed my running friends are all about the same…after the occasional Wednesday run we do a pub night, and we usually all leave half asleep by 9…
I keep trying to get myself up earlier and earlier…6:30 for most of my school and post school life was it, I would wake up at that time without an alarm clock, then I started shift work and that ended, but right now, about 7AM….I finally bought a normal alarm clock, and the iPhone is turned off, and kept nowhere near the bed….that helps the sleep
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