Statigic health

What strategies do you use to maintain your health and well-being?

I like my well being. So I use strategies regularly.

I have lots of strategies.

Stay hydrated

Enjoy my coffee

Yoga regularly

Try to only eat sweet food after a good meal

Walk as much as possible

Listen to upbeat music or podcasts

Read

Breathe consciously

Look around and feel grateful

Be picky enough as an eater to only eat food I like and savor it

Find joy

Keep learning

Let things go

Get enough sleep

Artwork of course

Life sometimes can move fast.

It can get intense.

If I keep myself feeling healthy and well, I just do better. I’m like a toddler that way, and I no longer apologize for it. I’m sensitive. My energy picks up everything, so I have to plan accordingly.