Joy hopefully

What positive emotion do you feel most often?

I haven’t always understood that I have the ability to affect my own emotions. I used to think I was at the mercy of my circumstances.

I wish I had been taught this somehow growing up, but at least I know it now.

I think I came wired with a little extra sensitivity, which I can best describe as feeling deeply and strongly. Which didn’t seem like a gift as a child, but I clearly see it as one now.

I easily pick up on emotion. Mine or anyone’s. I know when there is low vibrational energy or high, before any words are spoken, usually a beat before everyone else. It might take me a bit to figure out where or who it’s coming from or what may have caused it. Or not figure it out.

I can always feel or sense the vibe in a room. If it changes, I feel it immediately. This used to be a weird thing, and I’d look around hoping someone else was noticing. Now I just roll with it.

I actually think everyone can feel energy, we just get trained to ignore or question our initial feelings, so our habits are more around what is seen or accepted.

I was oddly untrainable. My poor parents, they tried, but I was too much.

So here I am, all these years later with a better understanding of what I now see as a super power. (Mavel comics? Hello?)

I know enough now to let the feeling (whatever it is) come all the way up, and to then decide. Do I want to keep it going or let it go. I’ve picked up a whole arsenal of tactics over the years to raise my own emotional vibration.

Energy, man, I never underestimate the power of energy. If I’ve learned anything, it’s that.

So, I choose JOY. If it’s available, I like to feel joy. It’s my favorite.