Know?
Strong words, a sweeping all inclusive generality. Okay, I’ll bite.
I think everyone ‘should’ KNOW: about the physiology of breathing.
If we all knew what could change inside our brains, within our physical bodies and in our thoughts, if we simply stop and pay attention to our own breathing.
Any moment, one deep long breath, in and out, can calm our whole parasympathetic nervous system. It can turn a moment. Practiced regularly, it has the potential to change a life.
Everyone should know that they are several deep breaths away from at least a moment of peace.
Peace Kit 