Podcasts

I love a good podcast to walk to.

Lately I’ve been grappling with understanding energy. High frequency vibrations which I prefer and lower ones.

You know how twenty people could say something positive, but you get stuck on the one negative comment one person says? Well I guess that’s because lower frequencies have more weight. They stick.

Usually if there’s a disturbance causing pain coming from outside which then gets stuck, it’s because its stuck on something already inside that is being held instead of let go.

If I can get myself to let go, I could be rid of that one thing forever.

Only there are millions of low frequency vibrations out there and inside of us. We don’t get rid of them with distractions or justification.

The suggestion is to feel the discomfort, observe it, let if wash on through until we feel free of it. Then do that again and again and again.

This is I think what was said on the Michael Singer podcast I last listened to.

I’m exhausted just thinking about it. The price of freedom sounds steep.

I do like the concept of relaxing my shoulders. Relaxing my heart. Relaxing into emotion, breathing and letting go.

I’m considering a series of paintings based on the concept of staying open…

I’m doing a lot of painting and not feeling that in-the-flow feeling. In other words I don’t like anything I’m working on

I hope to maybe like something soon…

Meanwhile relaxing and not closing. Or least attempting

Ahh the angst of art

I’ll probably return to just looking for joy for now.