Practice

Practice is a good word.

When I practice anything, I usually get better, or at the very least, I feel more confident about it.

Although yoga is not a religion, (trust me, I grew up with religion, yoga is definitely not one), but it is a good thing to practice and get better at. So is golf. Or painting. Athletes and musicians know this. Do people get better at religion? Probably.

Yoga is its own thing.

With practice, yoga gets easier. Even after years of practice, I still benefit from practicing regularly.

Lately, I’ve been going daily. Every class offers something different.

Some, I walk out of feeling like I went to a good chiropractor, others feel like I spent the hour strength training. Still others, are informative. There is one I like that focuses on structure and spine alignment.

I feel my balance getting better, I’m more flexible and stronger than I was just over a month ago. Plus a few of my classes are followed by a twenty minute meditation which is another helpful thing to practice.

I know yoga isn’t for everyone. Religion isn’t either. But practice? I think that can be…