Author Archives: andreatancrati

What strategies do you use to maintain your health and well-being? I like my well being. So I use strategies regularly. I have lots of strategies. Stay hydrated Enjoy my coffee Yoga regularly Try to only eat sweet food after a good meal Walk as much as possible Listen to upbeat music or podcasts ReadContinue reading “Statigic health”

What’s your go-to comfort food? I dearly love my comfort foods. I probably love comfort in general but I’ll admit I used to not allow myself to enjoy it much. When I was in the parenting phase, I thought comfort was a luxury I didn’t have time for or could afford, so I went along,Continue reading “Chocolate”

What’s your favorite game (card, board, video, etc.)? Why? Monopoly. I have some good memories of playing with my grandkids. Once when they were small and Rose was too young to do much besides roll the dice, we dragged out the game and set it all up. She did insist on all piink money. TheirContinue reading “Play”

What foods would you like to make? Well. I would like to make some dishes from what is growing in my garden! I am the most impatient gardener! I love looking at what changed overnight. I love searching for tiny green versions of everything. I am genuinely excited for every full grown pea pod andContinue reading “Trying to be patient but”

Which activities make you lose track of time? Any art activity. Most creative pursuits. I love in-the-flow timeless feeling. You look at the clock and somehow three hours disappeared. Today I spent some time painting the name on my boat. 91 degrees and humid, but I stood out there and worked on it for anContinue reading “Flow time”

What makes you happy and why? In my vigilance and determination to stay in a comfortable vibration, I changed the prompt. I have never before been more aware of the importance of how I feel. Energy. Positive energy! Hanging out with friends and family! Why? Love

List 10 things you know to be absolutely certain. Well. Here goes (I read the prompt after a conversation about knowing practically nothing. Promptly afterward) 1 The sun will rise 2 The sun will set 3 The tide will come in 4 The tide will go out 5 Most living things breathe 6 The firstContinue reading “Ten seems like a lot”

Are you seeking security or adventure? Or neither. I can’t tell. It’s more like I’m just trying to hold on to the tilt a whorl ride that I’m falling out of.

If you could host a dinner and anyone you invite was sure to come, who would you invite? My whole family. We haven’t all been all together for awhile. If it’s unlimited, I’d have everyone I love from both coasts.

What do you think gets better with age? Understanding, wounds, investments, cheese, wine… Time heals. The passage of time is interesting. It ages everything, but it also softens and smooths. It helps us get used to things. Get to know things, comprehend and understand both people and circumstances. It helps practice add up and becomeContinue reading “Age and Time”