I’m jetting west toward my family in CA. It’s been nearly a full day of travel already. I still have most of six hours to go, five hours in, I’ve been entertaining myself by reading samples of books I might like to one day read. I love this option on iBooks. I have several vagusContinue reading “Polyvagal nerve and other hopeful science”
Author Archives: andreatancrati
Skip this? I shouldn’t…
What part of your routine do you always try to skip if you can? I don’t TRY to skip any part, but if I’m side tracked or in a hurry, I might skip meditation. It happens In fact, I just set my phone down and meditated, because this particular morning might get hectic. Opening upContinue reading “Skip this? I shouldn’t…”
Important people
Who is the most famous or infamous person you have ever met? Hmm. No one memorable comes to mind… Jason Meraz? One time I was with my friend Jill with Kfp at the peace headquarters in Washington DC. The kids were passing out kindness matters bracelets and we had paused to chat with someone onContinue reading “Important people”
Important chores
It was my job to rake leaves into piles and scoop them into these cool paper bags. Even though the tree is still full of leaves, this was the chore that needed to be done. Today it looks like I never filled 5 bags. Leaves have re carpeted the ground. Is this a metaphor forContinue reading “Important chores”
So much
What is good about having a pet? So many things
Considering expenses
Investing in me The answer to this prompt, for me anyway, is not a single purchase. I think spending money has all kinds of strings attached to it. Good memories, bad memories, pride, regret and everything in between. It reminds me of asking about a favorite diet someone went on in some past year. SuccessContinue reading “Considering expenses”
What podcasts are you listening to? Paul Chek, Tonya Leigh, Anna Runkle
No surprise
What was your favorite subject in school? Art No surprise there. When I used to teach art to elementary school students I think one of my favorite parts was when kids would sit down and sigh contentedly. I could see them visually relax. Even the kids who struggled or the ones who got into troubleContinue reading “No surprise”
Are we talking about my life saver?
How do you manage screen time for yourself? For now, my screen time is saving my life again and again and again! How do I manage it? Well I would say with gratitude, love, and persistence. I google everything. I have so many questions. I read, I write, I listen to podcasts and music, IContinue reading “Are we talking about my life saver?”
Time?
Do you need time? No thanks, not at the moment Cash maybe …
Peace Kit 