Uncategorized – Page 64

one of those days

Ever had one? Ugh. Nothing went smoothly, no one was friendly, I didn’t drink enough water, I didn’t get enough sleep. Even as the sun shone brightly, the wind kept me from feeling warm. Oh man. I felt every feeling of home sickness. My website is broken, I can’t figure out how to fix it.Continue reading “one of those days”

Flux

Share a lesson you wish you had learned earlier in life. There are so many things I’ve learned that would have been helpful earlier in my life. Conscious breathing comes to mind, but the one thing I’ve learned most recently, is about regulation. I used to think that when a thing was ‘fixed’ it shouldContinue reading “Flux”

For the Love of FOOD

What are your favorite types of foods? Hard to choose… I have a wide pallet. I love many different foods so to name favorites is going to challenge me. Food is centering. Any event, any tradition, any custom or culture has a strong cuisine at its core. I personally relish this! How we eat, whatContinue reading “For the Love of FOOD”

brain body phenomenon

There is this one kind of yoga that I got attached to years ago. After every class my brain felt like it had melted into my body. It was as if I’d had a massage or a nap. Everyone would stand around after class and wonder about what exactly we were experiencing. At the timeContinue reading “brain body phenomenon”

Walks

How often do you walk or run? Every day. Lately, I’ve been walking most mornings on the boardwalk. Often I add a little run as I pass people. It’s a nice quick two and a half miles. It starts and ends in a hilly park with lovely trees. It makes me miss my friend everyContinue reading “Walks”

Yikes

Making a website is hard! One minute it’s all working fine and then suddenly bam! Nothing is! Wasn’t it just yesterday that it was looking so good? I’m feeling the learning curve. I heard a podcast that suggested I make it my mantra that everything I do is helping me move toward my ultimate goals.Continue reading “Yikes”

Me?

Do you see yourself as a leader? In a word , no. I do not see myself as a leader. I’m maybe a middle of the pack personality. I grew up in a world where leaders were what you were supposed to want to be. Even now Instagram ads are wanting me to sign upContinue reading “Me?”

Is Everything a Mirror?

I heard something said three differnt times in the last day and a half. This made me pause. I like when this happens. “We don’t see the world as it is, we see it as WE are.” They used to say ‘Where ever you go, you take yourself with you.’ Or, ‘You are the oneContinue reading “Is Everything a Mirror?”

Favorite?

What’s your favorite word? I’m the kind of person who changes out favorite things often. It’s partly why I don’t have a tattoo. I can never settle on one favorite ‘anything’ for life. I also have a tendency to become temporarily obsessed with things and they become my favorite ‘everything’ for a period of time.Continue reading “Favorite?”

Smiling,Still

I can easily get caught in a loop of dysregulation and forget to check in with myself to see what I need to regulate. Its common for me to forget that I have choices when things go awry. Another thing I sometimes forget, is that nothing outwardly needs to happen for me to regain regulation.Continue reading “Smiling,Still”