I didn’t go to yoga the first day back.
I wish I could bottle the affects if a good yoga class and pour that into my coffee.
It must be the combination of breathing consciously, moving, stretching, community and over all good vibes. I leave better than when I came in, everytime. Not really distillable.
My life is used to yoga. Its not like going to the gym.
I think the gym is good, strength training is important, you just don’t get the complete whole mind/ body/ spirit treatment there and I seem to have gotten myself accustomed to having it.
Plus I find the yoga experience resets my mind when I get knocked out of alignment. If I need to regulate my nervous system, again yoga. Its a pretty well kept secret, that little magical reset.
I feel somewhat optimistic today. There will be fun. Joy is always around here, even if I have to search for it a little.
I’m okay. Two classes later and i really am.
Peace Kit 