Am I?
Its a more typical early Spring New England day, today. Aka: rain/wind/cold and gray
We had wacky summer weather for most of the week since we arrived.
Its only been ONE week! That alone is something to take in.
The gift?
I have yoga! Every day. My arms are feeling it, but so is my brain!
Breath attached to movement is good for so many things.
Stress for one thing. Staying focused.
I am so much more chilled out than I was when I first got here.
My first full day was rough. I skipped yoga because the class was advanced and my ankle had just driven across the country. By bedtime I was completely overwhelmed. So much all at once and nothing real to do but worry about things that I truly don’t usually worry about. (No yoga for me for at least two weeks)
By 2 pm I was already depressed.
Six days of yoga and meditation and I am light. I’m calm. I’m fine.
The weather forcast is bleak, Morale is down. Problems are multiplying. News is unavoidable.
BUT
Im managing.
I’m regulating.
I’m okay.
Plus I know I’m lucky.
Peace Kit 